Spray Tanning 101: How It Works, Pros, Cons, and What to Expect

If you’ve ever wished for a bronzed, beach-ready glow without the hours in the sun (or the damage that comes with it), spray tanning might be your new best friend. But how does it actually work, and is it right for you?
What is Spray Tanning?
Spray tanning is a form of sunless tanning where a fine mist is applied to your skin. This mist contains an ingredient called DHA (dihydroxyacetone), which is derived from sugar beets or sugar cane. When DHA comes into contact with the amino acids in the top layer of your skin, it reacts to create a natural-looking brown pigment. (we’re not just spray painting you)
Think of it like a “browning” reaction, similar to when an apple slice darkens after being exposed to air. Except in this case, it’s happening on your skin (in a safe way!) to create a golden glow.
Since the tan only develops in the top layer of your skin (which naturally sheds over time), spray tans are temporary and usually last 7–10 days, depending on your skincare routine and lifestyle.
The Pros of Spray Tanning
- Safe glow: No UV rays, meaning no skin damage, premature aging, or increased skin cancer risk.
- Customizable: Shades can be tailored to your desired level of glow.
- Confidence boost: A tan can even out skin tone, blur imperfections, and make you feel amazing in your own skin.
The Cons of Spray Tanning
- Temporary: Your tan will fade as your skin naturally exfoliates, so upkeep is required.
- Preparation matters: For best results, you’ll need to follow prep and aftercare instructions.
- Dark Spots: If you have sun/age/liver spots, spray tanning can make them appear a little darker. (using a bronzer free solution can sometimes help this issue)
Is Spray Tanning Right for You?
If you’re looking for a safe, sunless way to get glowing skin for an event, vacation, or just everyday confidence, spray tanning is a fantastic option. With the right prep and aftercare, it can look beautifully natural—not orange—and make you feel instantly put together.
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